How does running a mile a day make me feel?

For some running a mile a day might not seem worth it. A mile is just a mile after all. I will just go to the gym instead or try to eat less you might say. There are however magical things that happen to you when you commit to the habit of daily exercise. The traditional ways of exercise are just so hard to keep regularHere are just some things that running a mile a day makes me feel.

I feel……..

1. That I don’t have to think about ‘doing’ exercise. It’s built into my daily routine.

2. I’m not limited to where I can exercise. All I need is trainers and I can step out of the door where ever I am. Currently writing this on the beach on the coast of Mexico!

3. More energetic. I get less tired in the day and less sleepy.

4. That I am more motivated to do things. I have a greater thirst and passion for life.

5. That I am healthier. I do not need to watch what I eat as much because my metabolic rate is that much higher. I like to eat healthily but I can drink beer too!

6. Thinner. Just the bare fact of burning so many calories as the days of the year roll on keeps my weight in check. I’m always losing a little bit.

7. Challenged. Running everyday is a challenge. Each run can be as challenging as I want it to be. If I want to run fast I can, if I want to climb a massive hill I can or of I want to run every minute with a minute rest I can do that too. It really doesn’t matter. Getting outside and putting one foot in front of the other does.

8. That I have more time in my day. When I used to go on longer runs and had gym membership my time just went. I vividly remember coming home from work, rushing food and then jumping in the car to ‘drive’ to the gym. The whole process including getting there, changing and getting back could take more than three hours. Sometimes when I got to the gym I couldn’t be bothered and just lounged in the jacuzzi.

9. I am inspiring others to do the same. I receive emails most days to say that they also want to do the same. I love to hear the way that their minds and body shape are changing.

10. That I appreciate the mornings. I do most of my runs in the morning and running while the world wakes is truly awe inspiring. The subtle sounds of birds chirping and the sound of cars starting to go to work make it for me. You also see other runners out and about – a kind of secret world.

If you feel stuck in a rut with your exercise routine then maybe it’s about time you changed. Thinks small and get big results. It’s not difficult. I hope that my posts on this site inspire you and give you lots of encouragement.

I am keen to hear how running and daily exercise makes you feel. Please comment freely.